Relax and Rejuvenate at The Zen Den!

Why It's Important to Get Massage Regularly?

Answer: Regular massage therapy can have a number of benefits for your physical and mental health. Some of the key benefits of massage include:

Reduced stress and anxiety: Massage can help to reduce stress hormones in the body, which can lead to several benefits, including improved sleep, better mood, and increased energy levels.
Improved circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues. This can help to reduce pain and inflammation, and it can also help to improve skin health.
Increased flexibility: Massage can help to increase flexibility by stretching and loosening muscles and tendons. This can help to improve the range of motion and reduce the risk of injury.
Strengthened immune system: Massage can help to strengthen the immune system by increasing the production of white blood cells. This can help to protect the body against infection.
Improved sleep: Massage can help improve sleep by reducing stress and anxiety and promoting relaxation.
Pain relief: Massage can help to relieve pain by reducing muscle tension and inflammation. This can be helpful for various pain conditions, including headaches, back pain, and arthritis.

If you want to improve your physical and mental health, regular massage therapy is a great option. The Zen Den Massage & Wellness Studio offers A variety of specialty massage options in Jackson, Tennessee. Our therapists are experienced and certified.

Question: How long does a massage session last?

Answer: A massage session typically lasts for 60 or 90 minutes. However, some massages, such as prenatal massage, may be shorter.

Question: What should I wear to a massage appointment?

Answer: You should wear comfortable clothing that you can easily remove. Please remove all jewelry before your massage. We are not responsible for lost or damaged items.

Question: What should I expect during a massage?

Answer: During a massage, you will lie on a massage table, completely draped at all times. The therapist will use their hands to apply pressure to your muscles, adjusting the pressure to your comfort level. You may feel sore after the massage, but this is usually temporary. It is important to drink plenty of fluids, such as water, after your massage to help flush out toxins and promote muscle recovery. We recommend drinking at least 8 glasses of water within 24 hours of your massage.

Question: How many massage sessions do I need?

Answer: The number of massage sessions you need will vary depending on your needs. Some people only need one or two sessions, while others need more. Consult with your therapist during your visit.

Question: How often should I get a massage?

Answer: The frequency of massage therapy will also vary depending on your individual needs. Some people get a massage once a week, while others only get one a month. Consult with your therapist during your visit.

Question: Can I bring a friend or family member to my massage appointment?

Answer: Our policy is no guests are allowed unless they have an appointment.

Question: Can I bring my child to my massage appointment?

Answer: All children must have a scheduled appointment and be over 12 years of age and accompanied by a parent.